Sole Fish
Sole Fish
Description
Premium whole sole fish with a flat, intact body and delicate white flesh that melts in your mouth. With minimal bones and a mild, sweet flavour, it is perfect for both the elderly and children. Rich in high-quality protein and essential vitamins, low in fat and easy to digest. Ideal for steaming, pan-frying, braising, and crispy deep-frying. Individually packed for convenience, delivered fresh.
Origin: New Zealand / Imported · Storage: Keep frozen at -18°C. Priced per kg.
Storage & thawing
Store at -18°C. Defrost in the fridge overnight on a tray, pat the surface dry before cooking, and use within 24 hours. Once thawed, do not refreeze.
Delivery & returns
Dispatch takes 1-3 business days and delivery is estimated at up to 15 business days depending on postcode. Freight is calculated from your address at checkout. Parcels are tracked from handover; report a lost box within 7 days.